This PDF from the Journal of International Oral Health reviews the background and procedure of oil pulling. This is a simple way to add to your oral care regimen beyond what any dentist could perform. Also, the links below are to studies confirming its role, its safety, and its holistic effectiveness in oral health. Beyond that, the research is up to you. May the Eternal lead your journey.
Effect of oil pulling on Streptococcus mutans count in plaque
Effect of oil pulling on plaque induced gingivitis
Effect of oil pulling on halitosis and microorganisms causing halitosis
Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health